I always feel in a studious mood at this time of the year.
I'm not sure if its the awareness of the schools/colleges/Uni's starting a new term, or if it's because, as this is my birthday month, it always feels like this is the start of my new year, my 1st January.
In October last year I graduated after two years & gained my Certificate in Education, officially qualifying me to teach all aspects of Beauty Therapy.
Teaching has always been a part of my career that I enjoyed & so spurred on by this urge to go back to 'school' & find something new to learn myself I finally created my 'U and your skin masterclass'.
So why not join me in learning mode & book yourself onto my skincare masterclass...hope to be handing out a 'Gold star' to you for achievement very soon...
U and your skin masterclass
Learn the secrets to a younger, healthier skin with Louise Thomas-Minns CIBTAC CIDESCO BABTAC Cert Ed, Skin therapist.
Join Louise for her 'U and your skin masterclass' to learn how to correctly care for your skin and be privy to Louise's skincare secrets.
When & Where:
Thursday 14th October 2010 @ 18.30 at The White House, Foulgers Opening, Ber St, Norwich NR1 3AH.
What:
A 2 hour workshop consisting of:
An introduction to the structure & functions of your skin.
How to correctly cleanse & care for your skin.
Louise's expert guide to some skincare secrets.
Light skin enhancing refreshments & a 'U and your skin' goodie bag worth £15.
RSVP
To secure your place email: enquiries@uandyourskin.co.uk or call Louise 07810 872 633.
The workshop costs £20 & details will be given on how to book your place apon contact.
Places for this exclusive event are very limited.
Limited parking is available at the venue.
Friday, 24 September 2010
Wednesday, 8 September 2010
Computers..Are they ageing you?
Something that I have always taught my clients & beauty students is that we are exposed to UV rays all year round.
It doesn't have to be a bright, hot, sunny day to get skin damage from the sun & with a whopping 90 % of the skin's ageing coming from those rays, that lesson usually got them reaching for their daily environmental shield.
However, I then always go onto say that you shouldn't feel smug if you simply don't actually see much of the light of day during your working week as you are trapped in your offices & so don't expose yourself to much of that daily UV anyway.
This is beacuse computers & those really unflattering office lights also omit rays that are damaging to your skin.
Now this seems to be a 'hot topic' in some of the latest glossies but is something I have been talking (preaching) about for years!
Its another reminder as to why we need to use an environmental shield (so a product with an spf but that's protecting your skin from a
lot more than just the sun) everyday!
Look for ingredients such as Zinc or Titanium oxide which are a natural way of reflecting those harmful rays.
So now your armed with another way of looking younger for longer.
And while were on that topic stop squinting while your reading this to avoid 'computer face' which is a new brand of lines & wrinkles exaperated by glaring at your pc.
It doesn't have to be a bright, hot, sunny day to get skin damage from the sun & with a whopping 90 % of the skin's ageing coming from those rays, that lesson usually got them reaching for their daily environmental shield.
However, I then always go onto say that you shouldn't feel smug if you simply don't actually see much of the light of day during your working week as you are trapped in your offices & so don't expose yourself to much of that daily UV anyway.
This is beacuse computers & those really unflattering office lights also omit rays that are damaging to your skin.
Now this seems to be a 'hot topic' in some of the latest glossies but is something I have been talking (preaching) about for years!
Its another reminder as to why we need to use an environmental shield (so a product with an spf but that's protecting your skin from a
lot more than just the sun) everyday!
Look for ingredients such as Zinc or Titanium oxide which are a natural way of reflecting those harmful rays.
So now your armed with another way of looking younger for longer.
And while were on that topic stop squinting while your reading this to avoid 'computer face' which is a new brand of lines & wrinkles exaperated by glaring at your pc.
Wednesday, 1 September 2010
Eat your way to a hydrated skin...
It goes without saying that water is a vital component to our bodies not just our skin.
One of the pieces of advice I continually give is to ensure that my clients are getting their daily quota of water intake.
This is advice that isn't faddy,radical or the latest scientific research but it is so important & can be detremental to the health of our skin.
I am sometimes met with a sneer at the suggestion that we need to take on board 1 1/2 to 2 litres of water per day & have to confess that drinking water doesn't 'excite' me but I think of it as a form of medicine that my body & my skin needs to function properly.
Dry skin, spotty outbreaks, senstivity & even oily skin can all be as a result of a lack of hydration.
But fear not! You don't have to line up your bottles of Evian (other good quality mineral water is available) as your daily quota can be made up from other sourrces too.
Consider if you have any of the following in your daily diet & give yourself a pat on the back for any that you can tick off & take off your water intake:
- fresh friut &/or vegetable juices
- Green, White, Herbal or Fruit teas
- Fruit & Veg especially Spinach, Melon, Apricots & Cucumbers. These are high in water & packed with anti ageing Vitamins too.
My signature 'U and your skin' facial surrounds the thought process that you need to treat your skin from the inside out.
To experience one for yourself call 07810 872 633 or email: enquiries@uandyourskin.co.uk
One of the pieces of advice I continually give is to ensure that my clients are getting their daily quota of water intake.
This is advice that isn't faddy,radical or the latest scientific research but it is so important & can be detremental to the health of our skin.
I am sometimes met with a sneer at the suggestion that we need to take on board 1 1/2 to 2 litres of water per day & have to confess that drinking water doesn't 'excite' me but I think of it as a form of medicine that my body & my skin needs to function properly.
Dry skin, spotty outbreaks, senstivity & even oily skin can all be as a result of a lack of hydration.
But fear not! You don't have to line up your bottles of Evian (other good quality mineral water is available) as your daily quota can be made up from other sourrces too.
Consider if you have any of the following in your daily diet & give yourself a pat on the back for any that you can tick off & take off your water intake:
- fresh friut &/or vegetable juices
- Green, White, Herbal or Fruit teas
- Fruit & Veg especially Spinach, Melon, Apricots & Cucumbers. These are high in water & packed with anti ageing Vitamins too.
My signature 'U and your skin' facial surrounds the thought process that you need to treat your skin from the inside out.
To experience one for yourself call 07810 872 633 or email: enquiries@uandyourskin.co.uk
Wednesday, 25 August 2010
S.O.S How to get rid of that spot!!!
So for those of you who dont know, one of the reasons that i decided to specialise in skin health & develop my own signature facial (U and your skin) was because of my own battles with Acne.
I know only to well the agnony, in some cases literal, of waking up in the morning, normally on the day of a special event...Wedding day,first date,meeting the inlaws...only to find a huge zit staring back at you in the mirror.
After the initial 'Arrrggghhhh!!!' We then do the 'Ok so if I squeeze it, it will be fine' then the 'Ooooo I know concealer...lots of concealer', not an option for the guys.
So how do I zap my zits, I hear you ask (yes I still get the odd outbreak too) well Im a huge fan of the MD Formulations skin perfection gel (£21) which is a sure fire way to remedy that invader pretty quickly.
However, here's a little trick for those of you who I have yet to introduce to the above said product or for those of you who have temporarily run out.
Crush an aspirin & mix with a little water to form a paste.
Apply to the spot & then leave for at least 10 minutes or preferably over night.
The secret.....Aspirin contains Salycylic acid which is amazing for sweeping the pore clean, allowing Oxygen in to kill off the bacteria and will reduce inflammation & heal.
Have a skin related question for me? Email it to enquiries@uandyourskin.co.uk
I know only to well the agnony, in some cases literal, of waking up in the morning, normally on the day of a special event...Wedding day,first date,meeting the inlaws...only to find a huge zit staring back at you in the mirror.
After the initial 'Arrrggghhhh!!!' We then do the 'Ok so if I squeeze it, it will be fine' then the 'Ooooo I know concealer...lots of concealer', not an option for the guys.
So how do I zap my zits, I hear you ask (yes I still get the odd outbreak too) well Im a huge fan of the MD Formulations skin perfection gel (£21) which is a sure fire way to remedy that invader pretty quickly.
However, here's a little trick for those of you who I have yet to introduce to the above said product or for those of you who have temporarily run out.
Crush an aspirin & mix with a little water to form a paste.
Apply to the spot & then leave for at least 10 minutes or preferably over night.
The secret.....Aspirin contains Salycylic acid which is amazing for sweeping the pore clean, allowing Oxygen in to kill off the bacteria and will reduce inflammation & heal.
Have a skin related question for me? Email it to enquiries@uandyourskin.co.uk
Tuesday, 10 August 2010
Q. I’ve been battling with Roseacea on my cheeks for ages. What can I do to tone down redness and prevent it from spreading to other parts of my
Q. I’ve been battling with Roseacea on my cheeks for ages. What can I do to tone down redness and prevent it from spreading to other parts of my face?
A. Roseacea, sometimes incorrectly referred to as Acne Roseacea, is a vascular disorder of the skin.
It is a complex problem to treat since there is no real concrete evidence as to the cause.
It usually manifests itself on people in their early 30’s and coupled with redness across the cheeks, can be identified as having pustular spotty outbreaks and surface dryness and tightness.
As a skin therapist one of my first areas to address is product use.
Products containing high levels of alcohol should be avoided as should those that are highly perfumed and have ingredients such as lanolin, all of which can aggravate the skin condition.
I use, and recommend, products that contain capillary strengtheners such as Liquorice, Raspberry leaf, Green Tea and Vitamin B3.
My philosophy has always been to treat the skin from the inside out and I work with Nutritional therapists to achieve this.
With Roseacea it usually has associations with poor digestive health so increasing the healthy flora of the gut and avoiding dietary triggers can help.
Foods to avoid could be:
Dairy products, Alcohol, Spicy foods, Caffeine, sugar and processed foods.
Foods to embrace are:
Bright coloured fruits and vegetables, Water, Essential fat rich foods such as raw nuts and seeds, Avocado’s and oily fish.
I have achieved positive results for my clients who suffer with this disorder; however, realistic goals have to be set.
At the end of my signature ‘U and your skin’ facials I apply Bare Escentuals mineral make up which not only heals and protects but is a great way to tone down redness without undoing the hard work of your facial treatment.
If you want to get your Roseacea under control then a ‘U and your skin’ facial can help.
Call 07810 872 633 or email: enquiries@uandyourskin.co.uk
www.uandyourskin.co.uk
Copyright 2010
A. Roseacea, sometimes incorrectly referred to as Acne Roseacea, is a vascular disorder of the skin.
It is a complex problem to treat since there is no real concrete evidence as to the cause.
It usually manifests itself on people in their early 30’s and coupled with redness across the cheeks, can be identified as having pustular spotty outbreaks and surface dryness and tightness.
As a skin therapist one of my first areas to address is product use.
Products containing high levels of alcohol should be avoided as should those that are highly perfumed and have ingredients such as lanolin, all of which can aggravate the skin condition.
I use, and recommend, products that contain capillary strengtheners such as Liquorice, Raspberry leaf, Green Tea and Vitamin B3.
My philosophy has always been to treat the skin from the inside out and I work with Nutritional therapists to achieve this.
With Roseacea it usually has associations with poor digestive health so increasing the healthy flora of the gut and avoiding dietary triggers can help.
Foods to avoid could be:
Dairy products, Alcohol, Spicy foods, Caffeine, sugar and processed foods.
Foods to embrace are:
Bright coloured fruits and vegetables, Water, Essential fat rich foods such as raw nuts and seeds, Avocado’s and oily fish.
I have achieved positive results for my clients who suffer with this disorder; however, realistic goals have to be set.
At the end of my signature ‘U and your skin’ facials I apply Bare Escentuals mineral make up which not only heals and protects but is a great way to tone down redness without undoing the hard work of your facial treatment.
If you want to get your Roseacea under control then a ‘U and your skin’ facial can help.
Call 07810 872 633 or email: enquiries@uandyourskin.co.uk
www.uandyourskin.co.uk
Copyright 2010
Saturday, 31 July 2010
Is beauty skin deep?
Is beauty skin deep? Nope it goes a lot deeper than that and I’m not just talking about finding beauty in peoples personality, although that is, of course, worth far more than just their outward appearance.
I am talking about the root to glowing skin, the basis of a lot of skin problems and the area that had become a passion of mine and an integral part of the facial treatments I provide to my loyal clients. What is this Holy Grail I hear you cry? Nutrition, diet, food, grub, tucker, whatever you call it what we put in will, ultimately, one way or another, sooner or later, determine what we look like on the outside.
I take comfort in the fact that those people who regularly tuck into junk food, caffeine laden beverages, binge on alcohol, will, at some stage, see the error of their ways staring back at them in the mirror.
Now don’t get me wrong, I have in my life so far, dabbled with all of the above and then made a conscious effort to change my lifestyle for the sake of my Acne suffering skin to be delighted with the huge improvement. I still have to deal with the odd outbreak, but treating my skin and my clients from the inside out has positive benefits, so much so I now collaborate with a nutritional therapist to target general skin health, skin problems or to fight the ageing process.
It still fascinates me the fact that Acne, Rosacea, Eczema, Psoriasis and ageing of the skin are all exasperated and affected by diet. Having an understanding of this gets to the route of the problem and can start the healing process from within. Doesn’t it just make sense?
Below are some one size fits all nutrition advice targeting improved skin health; however you should seek advice of your GP and a good nutritional therapist (I can recommend one) before making any drastic dietary changes.
• Now I know I’ve mentioned this before, but it really does make you feel like you’ve had a spring clean from within. Drink hot water with a wedge of fresh lemon squeezed in, on an empty stomach first thing in the morning.
• When it comes to anti ageing think anti oxidants. These are found in all brightly coloured fruit and vegetables. Blueberries, carrots, sweet potatoes and spinach are particularly good. These nutrients mop up the scavengers of youth called free radicals.
• Drink at least one and a half litres of water a day. I know it’s boring and a piece of advice we read about everywhere but that’s because it’s so vital if you want your skin to function properly.
• Eat seeds. Pumpkin, sunflower, flax and hemp all contain the essential fats that form the building blocks of our skin.
• Drink green or white tea packed with anti oxidants not only does this fight ageing but it stimulates the metabolism, detoxifies and can inhibit pigmentation so great if you have age spots on your skin.
• A little of what you fancy is good. A small glass of red wine or a few squares of 70% cocoa chocolate has benefits to the skin as well as the body as a whole, but don’t get greedy or it will have a deteriating effect.
So next time you head to the supermarket or local store don’t just search in the skincare product aisles for the answer to your skin issues as a healthy skin starts in the fruit and veg section.
Copyright 2010
I am talking about the root to glowing skin, the basis of a lot of skin problems and the area that had become a passion of mine and an integral part of the facial treatments I provide to my loyal clients. What is this Holy Grail I hear you cry? Nutrition, diet, food, grub, tucker, whatever you call it what we put in will, ultimately, one way or another, sooner or later, determine what we look like on the outside.
I take comfort in the fact that those people who regularly tuck into junk food, caffeine laden beverages, binge on alcohol, will, at some stage, see the error of their ways staring back at them in the mirror.
Now don’t get me wrong, I have in my life so far, dabbled with all of the above and then made a conscious effort to change my lifestyle for the sake of my Acne suffering skin to be delighted with the huge improvement. I still have to deal with the odd outbreak, but treating my skin and my clients from the inside out has positive benefits, so much so I now collaborate with a nutritional therapist to target general skin health, skin problems or to fight the ageing process.
It still fascinates me the fact that Acne, Rosacea, Eczema, Psoriasis and ageing of the skin are all exasperated and affected by diet. Having an understanding of this gets to the route of the problem and can start the healing process from within. Doesn’t it just make sense?
Below are some one size fits all nutrition advice targeting improved skin health; however you should seek advice of your GP and a good nutritional therapist (I can recommend one) before making any drastic dietary changes.
• Now I know I’ve mentioned this before, but it really does make you feel like you’ve had a spring clean from within. Drink hot water with a wedge of fresh lemon squeezed in, on an empty stomach first thing in the morning.
• When it comes to anti ageing think anti oxidants. These are found in all brightly coloured fruit and vegetables. Blueberries, carrots, sweet potatoes and spinach are particularly good. These nutrients mop up the scavengers of youth called free radicals.
• Drink at least one and a half litres of water a day. I know it’s boring and a piece of advice we read about everywhere but that’s because it’s so vital if you want your skin to function properly.
• Eat seeds. Pumpkin, sunflower, flax and hemp all contain the essential fats that form the building blocks of our skin.
• Drink green or white tea packed with anti oxidants not only does this fight ageing but it stimulates the metabolism, detoxifies and can inhibit pigmentation so great if you have age spots on your skin.
• A little of what you fancy is good. A small glass of red wine or a few squares of 70% cocoa chocolate has benefits to the skin as well as the body as a whole, but don’t get greedy or it will have a deteriating effect.
So next time you head to the supermarket or local store don’t just search in the skincare product aisles for the answer to your skin issues as a healthy skin starts in the fruit and veg section.
Copyright 2010
Wednesday, 28 July 2010
U and your skin exclusive offer!!!
Take advantage of this exclusive offer from Louise Thomas-Minns CIBTAC CIDESCO BABTAC CertEd Skin therapist.
Experience her signature 'U and your skin' facial, a 30 minute Fusion massage and a Brow tidy all for just £45.00 (value £80.00) in her Norwich 'skin lounge' or just £90.00 (value £160.00) at her London location, The Wyndham Centre at Malmin, Farringdon Rd, London.
This treatment experience is 2 hours and includes Louise's skin health analysis.
Book before midnight Friday 30th August 2010 at enquiries@uandyourskin.co.uk or call 07810 872 633. Treatments maybe taken up to the end of Oct 2010.
About Louise.....
Louise qualified in Beauty therapy at Great Yarmouth College in 1996, with a CIBTAC NVQ level 3; the CIDESCO internationally recognised diploma and a City and Guilds salon management.
Her career has been diverse and has covered working as a full time therapist and salon manger, being an account development manager and trainer for an international skincare and makeup range, to now running her own skin therapy business in Norwich and London.
Louise’s passion and expertise lies in skin health and she has developed her own signature skin treatment after 10 years of development. This facial takes a three dimensional approach encompassing science, nutrition and holistic therapy.
Louise has taught in both the practical and anatomy and physiology aspects of the beauty therapy course, gaining a Cert Ed in teaching and A1 NVQ assessor’s award.
Louise writes regular articles and blogs for national and local periodicals and guests on BBC Radio.
www.uandyourskin.co.uk
Experience her signature 'U and your skin' facial, a 30 minute Fusion massage and a Brow tidy all for just £45.00 (value £80.00) in her Norwich 'skin lounge' or just £90.00 (value £160.00) at her London location, The Wyndham Centre at Malmin, Farringdon Rd, London.
This treatment experience is 2 hours and includes Louise's skin health analysis.
Book before midnight Friday 30th August 2010 at enquiries@uandyourskin.co.uk or call 07810 872 633. Treatments maybe taken up to the end of Oct 2010.
About Louise.....
Louise qualified in Beauty therapy at Great Yarmouth College in 1996, with a CIBTAC NVQ level 3; the CIDESCO internationally recognised diploma and a City and Guilds salon management.
Her career has been diverse and has covered working as a full time therapist and salon manger, being an account development manager and trainer for an international skincare and makeup range, to now running her own skin therapy business in Norwich and London.
Louise’s passion and expertise lies in skin health and she has developed her own signature skin treatment after 10 years of development. This facial takes a three dimensional approach encompassing science, nutrition and holistic therapy.
Louise has taught in both the practical and anatomy and physiology aspects of the beauty therapy course, gaining a Cert Ed in teaching and A1 NVQ assessor’s award.
Louise writes regular articles and blogs for national and local periodicals and guests on BBC Radio.
www.uandyourskin.co.uk
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