It goes without saying that water is a vital component to our bodies not just our skin.
One of the pieces of advice I continually give is to ensure that my clients are getting their daily quota of water intake.
This is advice that isn't faddy,radical or the latest scientific research but it is so important & can be detremental to the health of our skin.
I am sometimes met with a sneer at the suggestion that we need to take on board 1 1/2 to 2 litres of water per day & have to confess that drinking water doesn't 'excite' me but I think of it as a form of medicine that my body & my skin needs to function properly.
Dry skin, spotty outbreaks, senstivity & even oily skin can all be as a result of a lack of hydration.
But fear not! You don't have to line up your bottles of Evian (other good quality mineral water is available) as your daily quota can be made up from other sourrces too.
Consider if you have any of the following in your daily diet & give yourself a pat on the back for any that you can tick off & take off your water intake:
- fresh friut &/or vegetable juices
- Green, White, Herbal or Fruit teas
- Fruit & Veg especially Spinach, Melon, Apricots & Cucumbers. These are high in water & packed with anti ageing Vitamins too.
My signature 'U and your skin' facial surrounds the thought process that you need to treat your skin from the inside out.
To experience one for yourself call 07810 872 633 or email: enquiries@uandyourskin.co.uk
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