Q. I’ve been battling with Roseacea on my cheeks for ages. What can I do to tone down redness and prevent it from spreading to other parts of my face?
A. Roseacea, sometimes incorrectly referred to as Acne Roseacea, is a vascular disorder of the skin.
It is a complex problem to treat since there is no real concrete evidence as to the cause.
It usually manifests itself on people in their early 30’s and coupled with redness across the cheeks, can be identified as having pustular spotty outbreaks and surface dryness and tightness.
As a skin therapist one of my first areas to address is product use.
Products containing high levels of alcohol should be avoided as should those that are highly perfumed and have ingredients such as lanolin, all of which can aggravate the skin condition.
I use, and recommend, products that contain capillary strengtheners such as Liquorice, Raspberry leaf, Green Tea and Vitamin B3.
My philosophy has always been to treat the skin from the inside out and I work with Nutritional therapists to achieve this.
With Roseacea it usually has associations with poor digestive health so increasing the healthy flora of the gut and avoiding dietary triggers can help.
Foods to avoid could be:
Dairy products, Alcohol, Spicy foods, Caffeine, sugar and processed foods.
Foods to embrace are:
Bright coloured fruits and vegetables, Water, Essential fat rich foods such as raw nuts and seeds, Avocado’s and oily fish.
I have achieved positive results for my clients who suffer with this disorder; however, realistic goals have to be set.
At the end of my signature ‘U and your skin’ facials I apply Bare Escentuals mineral make up which not only heals and protects but is a great way to tone down redness without undoing the hard work of your facial treatment.
If you want to get your Roseacea under control then a ‘U and your skin’ facial can help.
Call 07810 872 633 or email: enquiries@uandyourskin.co.uk
www.uandyourskin.co.uk
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