One of my approaches to treating the skin is a holistic one. I believe that the skin is a window allowing us to get an insight into systemic problems that may need to be addressed.
Whether it be digestive troubles, stress, poor diet, medication or a period of ill health, our skin is usually one of the first places to shout.
This could be in the form of spotty outbreaks, redness, dryness or a sudden 'sensitivity' to products that we may be using.
That's why I wanted to share with you this article I read courtesy of 'Yoga Journal' which is one of my favourite websites.
I love how this talks about the ancient Ayurvedic therapies & it gives some great remedies for combating skin dryness from the inside out, one of my other firm beliefs.
It explains the principles of Ayurveda & at this time of year helps to work towards calming & nurturing the body & ultimately the skin.
Check out the article & I would love to know your thoughts & experiences with the philosophy...http://www.yogajournal.com/health/2549?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=MyYogaJournal
To experience Louise's 'U and your skin' facial & learn more about her approach to improving skin health call: 07810 872 633 email:enquiries@uandyourskin.co.uk web:www.uandyourskin.co.uk Norwich . London
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